Ep7 - Slow Down
- Author
- That's Running
- Published
- Mon 10 Sep 2018
- Episode Link
- https://www.podomatic.com/podcasts/thatsrunning/episodes/2018-09-09T17_24_19-07_00
Running fast or running slow? Why change your pace when should you do it.
Speed sessions vs tempo runs vs long runs vs recovery runs. It's all covered in this episode.
