Ep32 - Tapering
- Author
- That's Running
- Published
- Wed 06 Mar 2019
- Episode Link
- https://www.podomatic.com/podcasts/thatsrunning/episodes/2019-03-06T01_10_47-08_00
Tapering is a big part of training. Some people love, others absolutely hate it. We talk about why you should taper and how to do it properly. We also touch on the taper tantrum and mike's reverse taper strategy
