The Neuroscience of Habits
- Author
- Olav Krigolson
- Published
- Mon 03 Jan 2022
- Episode Link
- https://thatneuroscienceguy.libsyn.com/the-neuroscience-of-habits
Many of us will enter the new year with resolutions. Usually, these resolutions involve either forming new habits or breaking old ones. In today's episode of That Neuroscience Guy, we discuss the neuroscience behind why we form habits, and how to shake the bad ones.
