Welcome to THAT MENTAL SHIT

Welcome to the intro episode of That Mental Shit. This is not your average mindset podcast, this is a no BS space for the woman who wants to master her mind, strengthen her mental health and gain confidence to be her best self, by finding that bad bitch magic within. My name is Lauren, but you can call me Lo. I’m an F bomb mom with a loving, kinda loud in your face personality. I was diagnosed with Rapid Cycling Bipolar 1 over 11 years ago, and have been called a mental health unicorn by doctors, as I have spent years turning my mental disadvantage into the biggest advantage in my life by owning that shit. As a mental health advocate and personal development queen I’m on a mission to take my experiences and guide you on a powerful self love journey while ending the stigma of mental health. I hope to inspire you to own your weirdness and harness that unique magical unicorn within because I know that you deserve the life you’ve always dreamed of. Join me every Monday for the pretty hilarious, unfiltered, raw, and eye opening adventure we will take together, to make you into that confident badass you have hiding deep down inside. Get to know me over on instagram @thelaurenfritts