That Mental Shit with Lauren
Welcome to That Mental Shit. This is not your average mindset podcast. This is a no bullshit and unfiltered place for the person who wants to master their mind, strengthen their mental health, and gain the confidence to be their best self. Welcome to your new safe space to talk about all the crap we deal with and normalize those not so nice thoughts in your head. This podcast is for those who maybe feel alone in what they're dealing with, it’s for the woman who wants more in life. For the weirdo who hides her true self from the world and is begging to come out.I'm Lauren, but you can call me Lo. An F bomb mom with a loud personality. I was diagnosed with Rapid Cycling Bipolar 1 over 12 years ago, and I have been through the trenches and back learning to love myself and turn my disadvantage into the biggest advantage of my life. So come hang out with me each week as I teach you some of the life lessons I’ve learned on the way, like How to be loud and unapologetically yourself, How to stop giving a shit what those bitches think. and Use my own experiences to inspire you to own your weirdness and harness that unique magical unicorn withinGrab your coffee or glass of wine because it's time to laugh, sometimes cry, and even figure some of this shit out together. Mental Wellness is a journey, and I’m so glad I’m on it with you…here we go! Come hang out on the gram: @thelaurenfrittsFind more content and freebies: www.thelaurenfritts.com
- Update frequency
- every 14 days
- Average duration
- 21 minutes
- Episodes
- 13
- Years Active
- 2021 - 2022
Rome was Built with Rome
A little European inspiration for you in todays episode:
I was lucky enough to spend 3 weeks in Europe and fell in love with Rome. The culture and the architecture were stunning, buildings that were …
Season 2 is Here! Life Updates!
It's time for Season 2, babe!
After an amazing first 10 episodes, it was time to give myself a little time for creative refresh!
Today, come hang out and get a little life update with what's been goin…
My Bipolar Story- It's Mental Health Month!
Happy Mental Health Awareness Month!
In honor of Mental Health Month, It's time to get down to the nitty gritty of who I am, why this podcast really started or where the idea came from. The story be…
Ep. 9 - Setting Boundaries with Alignment Coach Alexandra Jones
Ep. 9 - Setting Boundaries with Alignment Coach Alexandra Jones
Today is an exciting episode! It's the first interview ever for That Mental Shit.
My guest, Alexandra Jones, is an Alignment Coach and C…
Ep. 8 - Staying Positive In a F***ed Up World
Ep. 8 - Staying Positive in a F***ed up World
With the current situation of the world, politics, the pandemic, now a war we are able to watch on social media, it's easy to feel anxious and out of cont…
Ep. 7 - The Advantage of Disadvantage
Ep. 7 - The Advantage of Disadvantage
Today’s episode isn’t gonna be just motivation, I really wanna talk about some things I’m learning and a new idea I really think people need to talk and dive more…
Ep. 6 - Feel the Feels
Episode 6 - Feel the Feels
Today’s episode is about feeling all the feels, processing your emotions, but also not dwelling in your shit. I am a firm believer in the saying, “it’s okay to not be okay” …
Ep. 5 - Finding Your Strengths
Ep. 5 - Finding Your Strengths
Here’s the thing, If I asked you to name one of your weaknesses, you probably can without a second thought. I mean lets be real, Most people in a 100-mile radius can. An…
Ep. 4 - Confidence Is Found In Your Flaws
Ep. 4 - Confidence is Found in Your Flaws
In today's episode, I tell you the number 1 thing I have found when trying to gain confidence.
Time and time again I get asked about confidence. "How do I be…
Ep. 3 - Overcoming the Power of Limiting Beliefs
Episode 3 - Overcoming the Power of Limiting Beliefs
"I know I want more in life, but something seems to be holding me back." Sound familiar?
Our beliefs are the basis for our entire life. They create…
Ep. 1 - Allow Me to Introduce Myself
Episode 1 : Allow Me to Introduce Myself
In the first official Episode of That Mental Shit, get to know a little bit more about the host Lauren Fritts. She is a mental health advocate, mom, disney fan…
Ep. 2 - Stop Giving a Sh*T What People Think
Episode 2: Stop Giving a Sh*t What People Think
Before we can become the bad bitches we have deep within, we have to start with getting over the fear of judgement. In today's episode we get down to th…
Welcome to THAT MENTAL SHIT
Welcome to the intro episode of That Mental Shit. This is not your average mindset podcast, this is a no BS space for the woman who wants to master her mind, strengthen her mental health and gain con…