1. EachPod
EachPod
That Inner Voice - Podcast

That Inner Voice

An unfiltered podcast for adults navigating life, healing, recovery, ADHD and  relationships. Getting real and raw with therapist Jennifer McKenzie. 
Expect to hear guests speaking their truth and getting down to the nitty gritty on all things life. 

What does your inner voice say to you? 

Jen also opens up about her own journey over coming addiction, domestic abuse, being late diagnosed Autistic & ADHD at the age of 40, unmasking, and some of the challenges she has faced. Jen is the owner of Lunar Spirit Wellbeing, Breath Work Teacher, Somatic Trauma Therapist, founder of The Liberation Movement, speaker and author. 

Give us a follow so you don’t miss an episode! 

Business Fitness Empowerment Documentary Mental Health Self-Improvement Health & Fitness Society & Culture Parenting Meditation Education
Update frequency
every 8 days
Average duration
47 minutes
Episodes
48
Years Active
2020 - 2025
Share to:
The System is Corrupt! Surviving to Thriving with Tracey Hill

The System is Corrupt! Surviving to Thriving with Tracey Hill

The System is Corrupt…I Couldn’t Make a Move Without Being Followed By Our Own Police Force. 

In this powerful episode of That Inner Voice, I sit down with Tracey Hill as she shares her deeply persona…

01:05:23  |   Mon 26 May 2025
Parenting with ADHD- The highs and lows. With Lauren O'Carroll

Parenting with ADHD- The highs and lows. With Lauren O'Carroll

Jen and Lauren talk about the highs and lows of parenting neurodivergent children. Their own experiences discovering they have ADHD, how that impacts their parenting and ways they have learned to man…

00:49:51  |   Fri 23 May 2025
A personal one!! ADHD, Autism & my relationship!

A personal one!! ADHD, Autism & my relationship!

Host Jen lets you behind the scenes of her first relationship in 5yrs and since her ADHD & Autism diagnosis in 2022.

In this episode I talk to my partner Garry about what it’s like having a relations…

00:40:43  |   Tue 07 Jan 2025
Aspergers & Autism with Daniel Jones

Aspergers & Autism with Daniel Jones

Send us a text

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

01:18:08  |   Tue 09 Apr 2024
Late Diagnosis ADHD with Lianne Terry

Late Diagnosis ADHD with Lianne Terry

Jen & Lianne talk about late diagnosis, book writing, parenting and relationships!

Lianne Terry is a Psychotherapist who employs Cognitive-Behavioural Therapy (CBT) and Person-Centred therapy to aid c…

00:52:36  |   Tue 02 Apr 2024
ADHD is not a trend- with Jo McMeechan

ADHD is not a trend- with Jo McMeechan

That Inner Voice Podcast with Jennifer McKenzie & Jo McMeechan talking facing negativity as society deems ADHD trendy! 

Topics covered...
- What is neurodiversity
- Misophonia 
- How to deal with negativ…
00:55:01  |   Tue 26 Mar 2024
New Trailer as we explore Neurodiversity in more detail...

New Trailer as we explore Neurodiversity in more detail...

Jen is back.....with a brand new format as we delve more into Neurodiversity, with guest interviews from professionals, fellow neurodivergent humans, as we help you to understand yourself better as y…

00:01:58  |   Tue 05 Mar 2024
Bad Girl Turned Good-Solo Episode from Jen

Bad Girl Turned Good-Solo Episode from Jen

Trigger warnings - Assault- Police Brutality - Drug Taking 

Before Jen started her own business and became a self development coach she had a jaded past that involved violence, criminality and chaos. …

00:45:22  |   Fri 13 Oct 2023
Fibromyalgia -Endo & Shout out to my Pain Warriors

Fibromyalgia -Endo & Shout out to my Pain Warriors

Hey Jen here- Solo episode 2- following on from episode 1, I have a rant about the term 'trauma dumping', how this can invalidate someones's experience, the importance of finding your voice, the conn…

00:32:14  |   Fri 06 Oct 2023
The missing puzzle piece- Jen's Late Discovery

The missing puzzle piece- Jen's Late Discovery

This is the first episode in a series of shorter solo podcasts from me, as I get down to the nitty gritty on my healing journey over the last 12 months. Yes it feels vulnerable but it's my truth and …

00:22:33  |   Fri 29 Sep 2023
How can you and your business be more inclusive- with Alex Lynam

How can you and your business be more inclusive- with Alex Lynam

That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie- Spiritual Life Coach, Best Selling Author, Radio Presenter and Mind/Body Therapist. Helping you consciously create a happie…

01:01:26  |   Tue 29 Nov 2022
Words of the Wise- Spiritual Awakenings

Words of the Wise- Spiritual Awakenings

That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie- Spiritual Life Coach, Best Selling Author, Radio Presenter and Mind/Body Therapist. Helping you consciously create a happie…

00:44:44  |   Fri 18 Nov 2022
How To Improve Team Performance with Enneagram

How To Improve Team Performance with Enneagram

Matt Schlegel is committed to developing highly effective, style-diverse teams and giving them the tools and strategies to tackle challenges that are seemingly impossible. 

Principal of Schlegel Consu…

00:36:18  |   Wed 22 Jun 2022
Discussing Loneliness With Jaimie Sarah

Discussing Loneliness With Jaimie Sarah

Today I am joined by Jaimie Sarah an Executive Coach and Client Attraction Expert. 

She has suffered from depression and anxiety at several points in her life, and her own struggle with entrepreneuria…

01:02:19  |   Wed 22 Jun 2022
Empowerment Through Regulating The Nervous System - Jo Grace

Empowerment Through Regulating The Nervous System - Jo Grace

Essentially, Jo loves sharing how our bodies and brains function to support understanding of where we hold trauma patterning, limiting beliefs and blocks and moving towards release, healing and expan…

00:51:08  |   Wed 01 Jun 2022
From Hating Myself  To Loving Who I Am - Antonio De Sousa

From Hating Myself To Loving Who I Am - Antonio De Sousa

#suicidal #healing #compassion #mentalhealth

Antonio De Sousa is the author of “The Lockdown On Self-Love” who was formerly a plasterer by trade. 

In his book he gives his true account of what it was l…

00:42:37  |   Wed 25 May 2022
Grief - Learning How to Exist With It & Heal with Edy Nathan

Grief - Learning How to Exist With It & Heal with Edy Nathan

We kick off with finding out that our understanding of the word grief, may actually have more levels than we initially think. Being born, the loss of a limb, missing some part of human connection and…

00:40:14  |   Wed 04 May 2022
Mental, Emotional & Physical Wellbeing - Nourish your Body, Mind & Soul with Tracy Richardson

Mental, Emotional & Physical Wellbeing - Nourish your Body, Mind & Soul with Tracy Richardson

Tracy Richardson- "The Mindful Wellness Coach" is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centered approach to facilitate your wellness and nourish you…

00:40:25  |   Wed 27 Apr 2022
Rejection sensitivity and the pro´s and con´s of labels with Colette Stevenson

Rejection sensitivity and the pro´s and con´s of labels with Colette Stevenson

Colette joined me in an earlier podcast where we discussed her how she stumbled across the idea for her business postagrid.com

In this podcast, we touched upon rejection sensitivity and I just couldn´…

00:49:41  |   Wed 20 Apr 2022
How To Use Art  For Emotional Expression  And Personal Growth With Vreni Renggli

How To Use Art For Emotional Expression And Personal Growth With Vreni Renggli

Being a mum of three herself, Vreni knows how overwhelming, exhausting and chaotic life as a mum sometimes is and therefore wants to help them tackle the disorder and overwhelm by creating a harmonio…

00:48:33  |   Wed 13 Apr 2022
Disclaimer: The podcast and artwork embedded on this page are the property of Jennifer McKenzie. This content is not affiliated with or endorsed by eachpod.com.