#173 9 things that are working for me when tackling hoarding and over-acquiring right now

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In today's episode, I'm sharing nine strategies that are making a real difference in managing my hoarding behaviour and curbing over-acquiring right now. From tricks to overcome perfectionism and opening a daunting pile of letters to finding support in unexpected places and even leveraging a cute app, these tactics are moving me forward.

Join me as I lay out what's working, in the hope it sparks a few ideas for you too.

• Opening 100 unopened letters


• Overcoming fear and procrastination


• Sorting coins and dealing with obsolete items


• Decision-making process in letting go


• Recognising dehoarding as self-kindness, not punishment


• Benefits of having a friend who knows the hoarding situation


• Managing perfectionism and doing things imperfectly


• Using the "hummingbird method" for tasks


• Introduction and use of the Finch app for self-care


• Using virtual assistants for task reminders


• Success with excessive mug collection and food cupboards


• Impact of the documentary "Buy Now" on purchasing habits


• Changing relationship with the inner critic


• Overcoming Mail Anxiety Milestone


• Kindness, Not Chore


• Embrace Imperfection for Future Growth


• Hands-Free Task Management


• Best-before dates at the start of the year


• Consumerism Documentary


• Curbing Instant Gratification