Coming out of a toxic relationship + Standards you MUST implement

This episode is for anyone who's been through it, is still healing , or needs a reminder of their worth. You never have to go back to less than you deserve!!! 🩷🩷 Today's episode includes the aftermath after getting out of a Toxic relationship, Im talking about personal experiences and standards to implement.

What you'll hear about in this episode:

-The reality of what a toxic relationship is

-Psychological effects and trauma bonds

-Redflags

-There is always one victim.

-The loneliness and isolation that follows, and how I coped

-How to never go back to less.

-What standards truly mean, what I check for and standards to implement

00:00 Introduction

02:30 A Bit of my Story

04:12 Trauma bonds & Awareness

12:37 Aftermath : What I experienced

15:29 Redflags to watch for

20:37 Isolation/Dysregulation

30:00 How to set and implement real standards

New episodes every Friday 🩷

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*intro is made by the incredible Metzmusic

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