Lose Fat While Eating The Foods You LOVE with Brooke Sobh

Lanci has his Co-Host back for their 2nd episode together! You may recognize this guest from her lights-out testimonial on A Mental Health Break. Brooke Sobh and Co-Host Dr. Carlos Garcia are delivering this episode from CRES in Tampa.

Check out Sobh's episode on A Mental Health Break here: https://amentalhealthbreak.buzzsprout.com/743867/13506282-nutrition-dieting-and-motherhood-with-brooke-sobh

Check out the 1st Co-Host Interview with Lanci and Garcia interviewing Dr. Shane Smith here: https://thatentrepreneurshow.buzzsprout.com/737252/13681803-it-is-never-to-late-too-start-with-dr-shane-smith

Meet Brooke Sobh: I had always been very thin growing up. This was not because “my metabolism was high”, this was because I pretty much dieted my whole life. I did every sport you could think of growing up and eventually got into running. The more I ran, the more weight I lost. It got to a point where I was 100 lbs. soaking wet, but still running 10 miles a day (everyday!) and barely eating.

This worked for almost 8 years, until it didn’t. After college, I started gaining weight very quickly, despite how much I was running or how little I was eating. I was freaked out! I kept asking myself, “what is going on?! This is so weird, I’m doing everything right!”. I was miserable, exhausted, puffy, tired, hungry, etc. I didn’t know what to do or where to go from here. If you’re here reading this, you might relate.

In 2018 I looked into reverse dieting and macro counting and read/listened to everything I could get my hands on to learn what was going on with my body. Eventually, I realized my metabolism had tanked and I needed to eat more and workout less. Who would have thought? This was totally against what society tells us!

Within a year, I was able to lose 20 lbs. while eating more and working out less. It was a slow and steady process of gradually increasing calories but thankfully I’m finally at a happy place and have been here for 6 years now (with a few babies in between). Now, I feel amazing, I eat what I want, I’m not exhausted and I have all the energy in the world.

I look back now and I am so thankful I had to go through this process because I want to help as many women as I can get out of this dieting rut!!

If you feel like you’re undereating or over exercising but gaining weight, don’t worry.. you’re not broken and there is hope. 

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Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

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