72 | Breaking Free From Self-Sabotage with Transformational Coach Olivia Haltman

Ever felt like you're your own worst enemy? That self-sabotage has become a constant companion on your journey towards personal and professional growth? I did too, until I met Olivia Haltman, a transformational coach who has dedicated 14 years of her life to helping professionals like us break free from self-sabotage. Olivia shares her incredible journey from the world of finance to becoming an accredited integrative counselor and EMDR practitioner. 

Trust us, her insights on understanding self-sabotage and the ways to overcome it are revolutionary!

Meet Olivia: Olivia Haltman is a Transformational Coach with over 14 years of experience helping professionals turn their long-forgotten visions into reality. Starting from a finance background, Olivia followed her passion and spiritual calling to become an Accredited Integrative Counsellor, Accredited EMDR Practitioner, and Clinical Supervisor. She now runs her own Private Practice, utilizing these skills to benefit her clients.

In this episode of That Big CEO Energy, you’ll learn:

• How to identify self-sabotage signs and counteract its effects. 
• How self-awareness became her greatest weapon in resolving depression. 
• The critical role of self-love, self-belief, and self-development in overcoming adversities and manifesting dreams.

From recognizing negative thought patterns to implementing healthy coping mechanisms, Olivia sheds light on the strategies for self-healing and growth. She introduces us to EMDR therapy, a life-altering tool that can help process and reduce symptoms of anxiety and stress, and how it fits into her transformational coaching. She also imparts tips on when to reach out for help, how to get the most out of coaching, and how discipline and self-care can help pave the way to success. This episode is a must-listen for anyone looking to take control of their life, and break free from the shackles of self-sabotage.

Highlights:

00:00 - Uncovering Self-Sabotage With Olivia Haltman

12:55 - Self-Reflection and Awareness in Personal Growth

19:08 - Discovering Self-Development

26:08 - Strategies for Self-Healing and Growth

36:44 - Overcoming Procrastination and Self-Sabotage

42:50 - Understanding EMDR and Transformational Coaching

47:53 - Overcoming Self Sabotage Tips and Techniques

Connect with Olivia:

Website:

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