70 | The Art of Trusting Yourself and Your Body

“ Remember, every decision, whether right or wrong, is an opportunity for growth and learning. “- Kallai Plummer

Do you remember the first time you made a decision solely based on your gut feeling? 

Today, we peel back the layers to unravel the mystery behind trusting ourselves. We'll tap into the immense potential that comes from trusting our intuition and body signals. I'll also walk you through my personal journey of body acceptance, highlighting some poignant moments that shifted my perspective on healthcare.

Moving forward, we navigate through the fascinating terrain of body acceptance and its profound impact on our physical and mental well-being. 

Come along as we discuss the audacity of taking risks, embracing mistakes, and how these elements intertwine with success. We'll explore how to incorporate mindfulness and physical activity to foster body acceptance, ultimately leading to a more empowered and resilient self. 

Join us in this episode of That Big CEO Energy,  as we explore:

• Tangible practices—mindfulness exercises, physical activities—that can help you tune into your body's communication. 
• We also underscore the often overlooked power of rest and relaxation, and the significant role they play in supporting our physical health and boosting confidence in our decision-making process.
• Examine the transformative influence of self-trust on our professional lives, specifically as business leaders. 

Highlights:

00:00 - Building Trust for Confident Decision Making

09:22 - Build Trust With Ourselves and Bodies

20:13 - Building Trust and Making Confident Decisions

27:41 - Trusting Yourself as a CEO

I hope this episode serves as a stepping stone for you to embrace the power of trust within yourself.

Links Mentioned:

Season 2 Episode 25: Developing Confident Decision-Making in Your Business

Season 2Episode 26: From Corporate Life to Coaching: A Journey of Transformation with Sylvanna Gatto

Season 1 Episode 31: My Essure Journey

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