55 | The CEO's Energy Playbook: Strategies for Managing and Protecting Your Vitality

Are you feeling drained and exhausted as a CEO? You're not alone. In this episode, I open up about my own struggles with fluctuating energy levels and how it's essential to be efficient with our energy and consistently refill our cup. I also discuss the physical and mental effects of the changing seasons and how ADHD components can affect our energy levels. Listen in as I share my personal experiences and the importance of understanding our energy patterns.

Discover ways to better understand and manage your energy levels, focusing on one task at a time instead of multitasking. I talk about how meetings can make us more tired and how distractions can lead to increased exhaustion. Learn how to look at yourself as a specimen and take notes on when you have high and low energy, ultimately leading to more productive days and a better-balanced life.

Tune in to learn:

• Discovering and Managing CEO Energy
•  Managing Energy and Avoiding Distractions
• Protecting Your Energy and Finding Balance
• Setting Boundaries and Avoiding Overanalysis

In this episode, we also explore the importance of protecting our energy and finding balance in our lives. I discuss how our mental load can affect our energy and even lead to long-term effects such as dementia. Find out how to become mindful of what takes up your energy, prioritize what matters most to you, and establish clear boundaries to maximize your energy and happiness. So join me on this journey to discover and manage that big CEO energy, and let's become our own science experiments in the process.

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