45 | Setting Healthy Boundaries: and What That Actually Means

“If you do not set boundaries, you leave open a window where people can trample all over you.If you set too harsh of a boundary, right, you also leave open a window where people don't want to be around you. “- Kallai Plummer

How would you feel if you had clear defined boundaries and everyone in and around your life knew your expectations, knew what you needed and how you would treat them? Boundaries, especially for women, is no longer a buzzword but a word that is necessary.

In this episode, you’ll learn everything you need to know about boundaries, how to set them and why they are important.

Tune in now and you’ll discover:

• What boundaries actually are and why they can be difficult.
• Questions to ask yourself when you are assessing what boundaries you need.
• How to implement boundaries in your daily life.

Highlights:

02:08 What are boundaries?

04:02 Visualizing your boundary needs

05:13 What happens when you start to set boundaries

13:53 Communicating boundaries

18:38 Over drafting your energy

28:15 Wrap up

Links:‌ ‌

Season 1 Episode 22 - How to Know When to leave Your Job 

Kal+Co: www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

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