25 | How to Find YOU - the Journey of Mental Health with Shannon Andress

“You should be an advocate for yourself for your health, because at the end of the day, you want to feel confident in the health decision that you had to make.”- Shannon

We, as business owners, sometimes have a hard time admitting when our mental health needs a barometer check. We often drive ourselves around with the check engine light on and don’t address the issue because to be frank, we don’t even know where to begin.

And maybe, we don’t even know IF we have a problem worth addressing but what we do know is that our work, our businesses, are being affected because we end up being paralyzed by our debilitating thoughts.

I thought it was such a wonderful time to bring Shannon from You Got This-The Journey to talk about her mental health journey and how now she is our deepest advocate and warrior for creating the life we all deserve by working with us one on one through our mental health journey so we can become the business owner, side hustler, or full time corporate person we have always wanted to be.

In this very raw episode, Shannon talks about:

• How she determined she has anxiety 
• How she worked through it to get to the other side and what it takes to keep your mental health- healthy.
• How she can help you facing the same struggles

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About Shannon Andress: Shannon is the host and creator of the podcast “You Got This! – The Journey”. After suffering from her own experience with anxiety and depression, Shannon has become an advocate for mental health awareness and helping others to find ways that they can become the happiest and healthiest versions of themselves. By sharing her story of her own personal journey, she is helping her listeners to know that they are not alone. She recently became a mindset coach and fitness instructor and she is determined to provide her clients all of the resources they need to achieve their dreams and succeed. Shannon is passionate about making a positive impact on everyone around her and is hoping to make a difference in the world by following her purpose.

Shannon Andress

Website: https://www.shannonandress.com

Facebook Group: https://www.facebook.com/You-Got-This-The

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