Episode 326:  🎧 Anxiety isn’t just in your head. It’s in your body, your past, your personality—and often, your midlife wake-up call.

– Why does it often show up in your 40s

– How it intertwines with trauma, depression, and certain personality traits

– What your body might be trying to tell you

– And how therapy, medication, and compassion—not judgment—pave the path to healing.

This conversation goes beyond quick fixes and gets honest about what it means to live with, and work thro What’s one thing anxiety has taught you about yourself? ugh, anxiety in a world that often rewards numbing over feeling.

 Tune in now to understand your anxiety with more clarity and compassion.

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  What’s one thing anxiety has taught you about yourself?