Know Your Value: Katia Vlachos on Reinvention; Self-Validation; the Trap of the “Good Girl” modus; and Nurturing

Reinvention coach, author of "Uncaged" and "A Great Move", speaker, and meditation teacher, Katia Vlachos was - before her own reinvention - a security and defense analyst. Katia talks about exiting the “good girl” mode, which often functions as a cage, about reinventing ourselves, especially if we feel stuck, and about self-mothering. She shares her Greek mother Natasha’s lessons on nurturing others (but she warns this can lead to self-sacrifice); resilience and discipline; and self-validation – which, as she explains, doesn’t necessarily equate with self-love.

To learn more about Katia, her coaching and her books, please visit her wesbite here. 

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