Keeping your stress in check during the holidays

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This time of year can be stressful for many of us for several reasons. Alan Korinek, Ph.D.,  licensed marriage and family therapist and  managing director for the TTUHSC Employee Assistance Program and program of assistance for TTUHSC students, suggests we set boundaries and advocate for ourselves in order to keep the stress at a manageable level. 

This is the last podcast for the year and we will return in January 2023. Have a happy and save holiday break!