Election Anxiety 101: Recognizing and Addressing Stressors in Politics

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Learn to be mindful of your mental health during election season. If you're feeling overwhelmed by campaign ads or dreading talking to loved ones, coworkers or neighbors because they bring up politics, you're not alone. Our guest for this episode is Madison Bishop, LMFT, senior therapist at the Department of Psychiatry's Counseling Center's employee assistance program. Bishop gives us tips on how we can stay informed but keeping in mind to protect our mental health.