Balance Your Intake, Balance Your Stress (Part 2)

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In part two of our look at mental health, TTUHSC Associate Professor and Licensed Psychologist Stephanie L. Moses, Ph.D.,  joins us once again from the Permian Basin to talk about how to manage stress, depression and anxiety; when to seek professional help; how to talk to your children about managing stressful situations; reminds us that it’s OK to not be OK and to tell our loved ones that you see them and that you care.