Why Your Brain is Resistant To Change & How To Rewire It

Changing Your Life Is Hard, But This is What You Need to Know To Make It Easier:
Here's how you Hack Your Nervous System when your brain is in FIGHT/FLIGHT/FREEZE and you want it to be in GROW! MOVE! I'M READY!

I'm giving some of the most common examples I have heard in my years coaching and tying them into the best lessons I have learned in both coaching myself AND my clients!

Some of the topics we are diving into include:
- When and why your 'survival brain' resists change
- The difference between your sympathetic and parasympathetic nervous system
- How to HACK both parts of your nervous system
- The most common mistakes, examples, and stories I have seen in my coaching on the topics
- and everything in between!

Available on all major podcasting networks.
Follow along for coaching on all platforms!
Tiktok: https://www.tiktok.com/@coachtessa
Live: wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/apurposefullifestyle/
Facebook: https://www.facebook.com/aPurposefulLifestyle
Website: www.PurposefulLifestyleDevelopment.com
Want more personal or 1-on-1 coaching? Let me know!