Emotional Resilience and the 4 Classifications of Resilience

To have resilience does not mean getting hurt by life or knocked down from time to time, but it does mean having a spirit that is UNbreakable and can withstand the toughest of challenges and emerge even stronger on the other side. 

It means having the courage to face difficult things and get up after failure or pain, and to continue moving forward. It's about embracing opportunities to grow and learn. It's about being flexible, adaptable, and creative in the face of change, or challenge. Building resilience is all about creating that ability to tap into your inner strength and to overcome whatever life throws at you, knowing you can and WILL emerge as a more empowered and fulfilled version of yourself.

This episode covers all 4 classifications of resilience:
1. Physical Resilience
2. Mental Resilience
3. Social Resilience
4. Emotion Resilience

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