Tessa Talks: Purposeful Lifestyle Development
Welcome to Purposeful Lifestyle Development, where neuroscience and thoughtwork meet to help YOU create your highest-value lifestyle and turn your dreams into a reality. Your host, Tessa Spisak, is a Board Certified Practitioner, Master Certified Life and Health Coach, and established executive speaker.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 81
- Years Active
- 2022 - 2024
Quarterly Self-Inventory: 4 Questions To Realign
In this episode, we are diving into the power of quarterly self-questioning to help you stay aligned with your goals and to feel more intentional and present with your time.
As we enter the second qu…
Finding Your Glimmers (The Opposite of Triggers)
On today's episode, we're discussing the transformative power of "Glimmers", and the practice of finding those tiny moments of joy, awe, peace, or serenity.
Drawing from the insights of licensed clin…
Let's Talk Rebranding (+ This Podcast's Rebrand!)
Let's talk about discovering your authentic self and unlocking the potential for personal growth in an all-new season of Tessa Talks: Purposeful Lifestyle Development!
After 2 months of working behind…
The Power of Self-Love, Discipline, and Personal Boundaries (Boundaries Part II)
It is an absolutely transformative path we take when we unlock the potent blend of self-love and discipline needed to craft a purposeful lifestyle.
This episode is a deep dive into the world of SELF …
Mastering Relationship Dynamics with Effective Boundaries
Ever feel like you're at the mercy of others' expectations, especially during this bustling holiday season? This episode is a guide through the empowering process of setting boundaries that will fore…
Personal Development For The Real World: Intentional Flexibility
This is my FAVORITE approach for creating personal growth or change, no matter what is it you want to achieve, and no matter what the heck is going on around you. If you are pulled in 100 different d…
Creating An Upward Spiral In Your Life w/ Behavioral Activation (My Favorite Brain Hack)
You know the drill - what you think creates what you feel, what you feel drives what you do, what you do becomes your lifestyle, and your lifestyle IS your reality.
But what about when we are feeling…
How To Get Lucky: Becoming the Director of Your Life's Script
Have you heard of the concept of co-creation of your reality?
You can think of this like switching from the role of an actor who has little control over the script, to moving into the director's seat…
Achieve The Future Faster! The Cheat Code To Keeping Your Resolutions
This is THE episode!! If you want to have a massively transformational 2024 then YOU NEED TO HEAR THIS!
If you are tired of your current routine, need a change, if you are tired of setting the same g…
4 Self-Inventory Questions To Align You With Your Big Dreams & Goals
This week's conversation outlines exactly how to keep tabs on where your energy and focus is going, and how to harness the power of inspired action.
In this episode, I am giving you a set of 4 simple…
Identity Alignment & Decluttering Your Mental Load
This episode dives into the power of Identity Alignment, a practice for those who are ready to make a transformative shift toward their big dreams and potential. If that sounds like you, this episode…
Moving Into Your Growth Era (Or Any New Season)
Are you ready to move into your new era or new season of life? To level up? Or just have a bit more intuitive comfort through the ebbs and flows? This episode is for you.
This episode covers the beau…
Direct Your Energy To Create Luck INTENTIONALLY
What energy are you bringing into your daily life, and how does it affect your luck, success, and happiness?
In today's episode, Coach Tessa shares powerful insights on intentional energy alignment a…
Signs It's Time To Level-Up AGAIN & Accessing Your Growth Zone
In this week's episode, we are diving deep into your comfort zone, signs from your body that it's time to level up, and how to handle it when you actually ACHIEVE your greatest desires.
Host Tessa Spi…
You Need To Know About *Psychological* Self Care: This Creates Empowerment!
This episode is not about the "self-care" you're probably thinking of...
Today's conversation dives into psychological self-care, which is a different type of "self-care" that goes beyond the traditi…
My Surprise Vacation!! What I Learned + A Lesson On "Vacation Brain"
I just got back from my unforgettable SURPRISE birthday/anniversary getaway!! (It was so crazy not knowing where we were going)
We swam with pigs and were blown away by the breathtaking beauty of the …
Relationship Advice From.... Strangers?! (That I REALLY Love)
Did you read that right?? YES! But with reason, I promise.
In today's conversation, I'm talking about my surprise vacation (definitely have NEVER done anything like this before) I am sharing relation…
Unlocking Untapped Energy & Creativity: Conquer Resistance to Maximize Your Potential
If you are ready to unlock your untapped energy and creativity... this conversation is short, sweet, and just for you!
In this episode, we're talking about maximizing your potential by managing your e…
The Secret to Getting Everything You Want!! Understand the Energetic Exchange
This is probably my favorite episode so far!! I mean this sincerely... this perspective shift will cause you to LEVEL UP like you would not believe!
So if you're really ready to hit the ground running…
Break Out Of The "BLAH" - Let's Talk Languish & What I Think Is To Blame
If your honest answer to the question "How have you been lately?" is something like "I've been feeling.... blah... unmotivated... like I'm just going through the motions... I don't feel excited..." o…