HOW DO YOU KNOW YOU NEED B VITAMINS?
- Author
- terrytalksnutrition
- Published
- Mon 30 Aug 2021
- Episode Link
- https://terrytalksnutrition.podbean.com/e/how-do-you-know-you-need-b-vitamins/
Some warning signs of B vitamin deficiency are:
- Weakness and fatigue
- Anemia
- Depression
- Trouble concentrating
- Confusion and memory loss
- Numbness and tingling
- Skin issues
