Terrible. Happy
Mostly skateboarders. You Good?
New guest EVERY SUNDAY.
Host: Shan
- Update frequency
- every 10 days
- Average duration
- 91 minutes
- Episodes
- 259
- Years Active
- 2019 - 2025
YOU GOOD: Bevin Newton, Chad Caruso, and Leon Paxton - Event Recap, Documentary Launch, Gobbledok 2, and R U OK? (#265)
In this episode:
- Bevin Newton calls in to recap the 10-Year Anniversary of the Kobbas/Bowl-a-nana/Koby Mitchell Classic skate fest in Coffs Harbour, NSW, celebrating a decade of grassroo…
YOU GOOD: Weekend at Timmy's recap with Lachie Abbott / Tim Hazelton and Forgiveness is Rad (#264)
In this week’s episode, I take you inside Weekend at Timmy’s - the tropical skate gathering of the year in Airlie Beach, North Queensland. Event organisers Lachie Abbott and Tim Hazelto…
#263 - Andy MacKenzie: Kwala.
In this episode, I sit down with Andy MacKenzie, the former owner of Kwala Distribution - a key player in shaping the scene throughout the golden era of 90s Australian skateboarding. We…
#262 - Luke Newman: Tales from the God Bowl.
Luke Newman is the man behind Cockroach Wheels, the iconic Australian skate brand born in the ’80s and recently revived with a commitment to staying true to skateboarding’s roots—skater…
#261 - Ray Ahn: Hard Ons and Skate-Punk Synchronicity.
This week, I sit down with Ray Ahn, founding member and bassist of the iconic Aussie band Hard-Ons. From their early days tearing up Sydney’s underground scene to their lasting impact o…
#260 - Lachie Abbott: "High and Fast”.
He gets excited, he likes to go fast, and he likes to go high, Mr Lachie Abbott shares this week.
From growing up and cutting his teeth on Monster vert ramp with mentors such as Adam Lux…
#259 - AHA (Andrew H. Alcorn): “Get up. Dress up. Show up.”
Andrew H. Alcorn, otherwise known as AHA, is the founder of C Four International, and the creative force behind the legendary Sydney label Censored Skateboards. Over the decades, AHA ha…
YOU GOOD: Are you a NARCISSIST? With Roy Molloy, Scott Spring, Steve Tierney and James McMillan (#258).
I dive into the complex world of narcissism—what it really is, how it shows up in ourselves, and the impact it has on mental health and relationships. From grandiosity to fragile egos, …
YOU GOOD? Flow State (explained) For Skateboarding and Life (#257).
Ever had a session where time disappeared and everything just clicked? That’s flow — and your brain is literally wired for it.
In this solo episode, I break down the neuroscience of flow…
#256 - Swellbows: Just a Man and His Elbows.
This week, we hangout with Jorge Tichbon — aka Swellbows — to talk slams, soundtracks, digital animation, and the originality he brings to a genre of skateboarding that may lack it at t…
#255 - Scott Spring: Building Ramps, Eco-Houses, and Self-Awareness in The Process.
Scott Spring has done more than just leave his mark on skateboarding — he's built ramps, parks, homes, and a deeper understanding of himself along the way. In this episode, Scott opens …
#254 - Zane Hedley: Ground Up.
This week, I sit down with Zane Hedley — co-founder of Nextdoor Sydney, the skate-inspired clothing label making serious waves in the Australian streetwear scene. From his early days sk…
YOU GOOD? The Herbalist's Guide to Skater Longevity & Joint Health with Ian Bell (#253)
Herbalist Ian Bell outlines:
-3 ways to improve joint health and reduce inflammation.
-Why we need to take more Vitamin D and Magnesium (for anxiety and stress reduction)
-How to sleep bet…
#252 - George Richards and Marley Rae: Creature Tour, Belco Jam 2025, Life Updates.
This week I check in with past guests, sponsored skateboarders and rad humans, George Richards and Marley Rae.
Marley gives us the low-down on the Creature Skateboards tour he went on, w…
YOU GOOD? How to Check-In Without Being a Weirdo by Shan and Gravel (#251).
The YOU GOOD? episodes are unlike the THT interviews you might be familiar with. They are conscious conversations with the purpose of educating and helping.
This week, Sean Mussett (aka …
#250 - Jamie Hay: Life, Touring, Creating, and Skating.
Singer, songwriter, skateboarder, former member of the bands Conation and A Death in the Family; Jamie Hay shares about his lifetime of making music and skateboarding with his friends.
E…
#249 - Daniel Van Veluwen: 49 Years of Skateboarding.
Iconic Australian skateboarder; Danny Van shares about his lifetime (49 years) of skateboarding, being sponsored, family, friendships, landing the McTwist, and much much more.
Enjoy,
Shan
…
YOU GOOD? Hypno and Psychotherapy with Hollie Booth (#248)
Hollie Booth is a Hypno and Psychotherapist. This week she joins me to breakdown these practices and potential healing benefits.
Enjoy,
Shan
Click HERE to checkout Hollie's website
*WATCH…
#247 - Roy Molloy: “Obscure Saxophonist”
Self described obscure saxophonist and founding member of the Alex Cameron band, Saxophone player, and host of the Blast Radio morning show this is Roy Molloy. Roy shares about his Bond…
#246 - Dustin Dollin: Present Phase.
Iconic professional skateboarder, Dustin Dollin shares insights into the present phase of his life. Recorded on location at Russel Grundy's house.
Enjoy,
Shan
*WATCH select THT episodes he…