- Food Historian Fred Sauceman (from Johnson City, TN) shares the Native American history of the Cushaw Squash and a Cushaw pudding recipe.
- Jill Sauceman shares cooking tips of how she cooks her Cushaw and handy tips to cooking, peeling, and preserving the Cushaw.
- Amy Campbell share a delicious “Cushaw Pie” recipe..
- A list of current events that are farming and local food focused.