Releasing the Weight of the Past and Family Systems with Amanda Clark

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Amanda is a Life Coach and Breathwork Facilitator for Moms

She was an 18-year-old teen pregnancy statistic who lost herself in motherhood + taking care of everyone else. 

She hit a day that she decided there WAS more to life and she was over ‘shoulding all over herself.’ Along the way she became a firm believer that you can’t mindset your way into a life you love. You need a somatic practice and systems so that you run your life and not the other way around.

Amanda helps YOU be the authority of your life through Mom Life Systems and Breathwork. 

Follow her on Socials: 
https://www.instagram.com/its.amandaclark 
https://www.facebook.com/amandaclarkstudios/ 
https://www.youtube.com/c/AmandaClarkphoto 

Get her freebie!
https://breathworkcollective.myflodesk.com/boundary-template 

The book she recommended on this episode: 
Waking the Tiger: Healing Trauma by Peter A. Levine
https://a.co/d/9ThBTuB

Amanda's podcast: Braving the Mountain
https://open.spotify.com/show/02SYI0xPEbqG61YNoODqhs?si=-vodqNC0Q3aauG4IwVcT2Q