Permission to Ask – Courage to Heal

Jen Newberg, Founder of It’s Lifey, knows firsthand that life doesn’t come with a playbook. From navigating divorce, addiction, blending families, and widowhood, Jen has lived through life’s most beautiful and heartbreaking transitions. Out of these experiences, she discovered one powerful truth: the antidote to loneliness is connection.

In this episode, Jen shares the story behind It’s Lifey—a community-driven platform designed to help people find support during life’s hardest (and even happiest) moments. Through retreats for widows, Circles of Support, and meaningful shared experiences, Jen’s mission is to ensure that no one has to navigate grief, change, or new beginnings alone.

If you’ve ever felt isolated during grief, loss, or major life transitions, this conversation will remind you that you’re not alone, and that true healing happens in community.

Episode Highlights

• It’s Lifey community support

• Jen Newberg grief journey

• widowhood healing retreats

• Circles of Support for grief

• grief and life transitions podcast

• widow retreat 2025

• grief connection and community

• support for widows and families

• navigating divorce and widowhood

• overcoming loneliness after loss

• grief support circles online

• healing after addiction and family challenges

• widowhood and resilience stories

• community healing for grief and loss

• grief retreats and workshops 2025

Know Jen Newberg

The It’s Lifey Retreat for Widows www.itslifey.com/widow-retreat and Circles of Support www.itslifey.com/circles-of-support

Did you enjoy today’s episode?

Welcome to New Ways Barre. We are so glad you are here. Get ready to transform your body, mind and life. At New Ways Barre, we are dedicated to fostering a supportive community where individuals can achieve holistic well-being.

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