Long Run 167 - Ken Michal

Join Scotty and Ken Michal for a long run in which they discuss his life in running, the Running Stupid Podcast, vintage pop music, the HURT 100 and much, much, more!

Check out Running Stupid Here: https://runningstupid.libsyn.com

This episode brought to you by Trail Transformation!!  Get some coaching, mention TJM and get 10% off!  More here: https://www.trailtransformation.com

Join us for a Sugar Badger shakeout Run May 21st at 9 am.  Arcteryx Chicago - 1630 N. Damen!!

Try some UCAN here: https://ucan.co

Buy Edna's book "The Races of My Life" here: https://www.amazon.com/Races-Life-Jackeline-Vázquez-Núñez/dp/B09YN7GTY1/ref=sr_1_1?crid=38F277YB51WDW&keywords=the+races+of+my+life+edna&qid=1651851315&sprefix=the+races+of+my+life+edna%2Caps%2C71&sr=8-1

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