Telos Running Podcast
Running on Purpose. A podcast focused on training the body, mind & heart for what the race requires.
- Update frequency
- every 5 days
- Average duration
- 56 minutes
- Episodes
- 17
- Years Active
- 2019
FanBoys! Ep 5 - Boston, London & Track Is Back!
In this episode we review the action from Boston & London & do a short preview of the Doha & Payton Jordan.
LINKS
Let'sRun.com's Doha Preview
https://www.letsrun.com/news/2019/05/schedule-start-list…
01:01:44 |
Fri 03 May 2019
FanBoys! Ep 4: Dissecting Kipchoge
In this episode. Tomek & Steve do a deep dive into the last 10 weeks of marathon training of the inimitable GOAT of the marathon, Eliud Kipchoge, & provide a few takeaways on the training of the grea…
00:59:39 |
Fri 05 Apr 2019
Ep 12: Anatomy Of A Comeback Part I
We start with a Sisson Rant on Ryan Hall's marathon advice & then transition to a conversation with Adam Dailey about making a comeback and attempting to earn an Olympic Trials Qualifier. In this fir…
01:04:51 |
Tue 02 Apr 2019
Fanboys! Ep 3-The Greatest Race On Earth
This week, We come back at you with over an hour on the World Cross Country Championships in Aarhus, Denmark. We totally fanboy out this week. You can find links below & race predictions as well.
Sa…
01:18:03 |
Thu 28 Mar 2019
Ep 11: Solo Show-Grab Bag Sessions
This week, Steve is solo talking about Grab Bag Sessions. What are they?
“Go To” workouts that can easily be done anywhere, on any surface, at any time in a training cycle.
Track, road, trail, trea…
00:56:20 |
Wed 27 Mar 2019
Ep 10: Visualization, or Meditating on Purpose
In this episode, your hosts take a deep dive into the practical art of visualization, or mental rehearsal for both training & racing. This mental training technique is frequently cited but less often…
01:02:39 |
Wed 20 Mar 2019
FanBoys! Ep 2: WHat The Hell Is Indoor & Why Should I Care?
In the second installment of the FanBoys! podcast, Tomek & Steve discuss indoor track & make an argument for why you should care. We review the 2019 season & give our performers & performances of the…
00:53:39 |
Fri 15 Mar 2019
Episode 9: Searching For Answers, Part II
The conclusion to our fast & the lessons we learned, the likelihood of further fast explorations & the answers that we have gleaned from the process.
01:00:51 |
Mon 11 Mar 2019
FanBoys! Episode 1 - An Intro
The Telos Running Podcast is happy to announce a new weekly series focused on the sport of track & field, cross country, road racing & marathoning. This off-the-cuff podcast is an ongoing conversatio…
00:23:33 |
Thu 07 Mar 2019
Episode 8: Searching for Answers Part I
At some point in every runner's journey we reach a point where reach rock bottom & are searching for answers. To this end your hosts embark on a 3-5 day fast to turn over stones in their continued se…
00:53:22 |
Mon 04 Mar 2019
Episode #7: 7 Weeks'Til Boston
Are you racing Boston this year? If so, give this episode a listen. We cover workouts, race strategies & mental training tips you need to be considering NOW to be ready on Patriot's Day. Of course, m…
01:02:30 |
Wed 27 Feb 2019
Episode 6: When Shit Hurts
Where we discuss distinguishing between pain & discomfort & provide practical techniques for dealing with discomfort in training & racing.
01:00:35 |
Tue 12 Feb 2019
Episode 5: Injury & Training
Being injured sucks. There is no two ways about it. On this episode, we discuss the ways an athlete can turn an injury into opportunity. Tips & techniques are provided for reframing one's mindset & t…
00:55:49 |
Mon 04 Feb 2019
Episode #4: Efforts and Affirmations
In this episode, we discuss data driven training systems & the importance of calibrating efforts with paces. We also get practical with affirmations & how thoughts create reality.
00:55:10 |
Tue 29 Jan 2019
Telos Running Podcast: Episode 3 - The Steve Show
The episode where Krysten interviews Steve & he answers questions about his coaching methods, his running career & Kipchoge (wait for it!) makes a surprise appearance.
00:59:54 |
Wed 16 Jan 2019
Telos Running Podcast-Episode 2: Why Racing Matters
Your hosts discuss why getting on a starting line matters to a runner. We cover the importance of the coach/athlete relationship, the necessity of learning to follow a plan & facing the fear that rac…
00:49:40 |
Tue 08 Jan 2019
Telos Running Podcast: Episode 1 - A Beginning
The initial episode where your intrepid co-hosts, Steve & Krysten, introduce themselves, share the podcast's mission & discuss its core values.
00:41:18 |
Wed 02 Jan 2019
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