Knowing me, knowing you with Ciaran Howard part 1

Guest: Ciaran Howard | Episode: “The Sexy Ginger and the 6-Minute Journal”

In this open-hearted episode, Neil sits down with longtime friend and gym inspiration Ciaran Howard — yes, the sexy ginger himself — for a conversation that swings from mental resilience to muscle memory.

Together they explore:

💭 Why you’re a product of your thoughts

🏋️‍♂️ How fitness and friendship helped reshape their routines

📚 The power of books like Lost Connections, Atomic Habits and the 6-Minute Journal

This episode is about showing up — for yourself, your goals, and the people who push you to be better (even if they drag you to CrossFit at 6am). It’s thoughtful, funny, and just a little bit sweaty.

Mentioned Reads:

• Lost Connections by Johann Hari → lostconnections.com
• Atomic Habits by James Clear → jamesclear.com/atomic-habits
• The 6-Minute Journal → urbestself.co

🎙️ Hosted by Neil Kitchin-Wilson

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