That Time I Chatted with Sydney Vaughan

On this episode of Teeter Talks, I am joined by the lovely Sydney Vaughan! Sydney is a Wellness Coach, Breathwork and Cold Exposure Facilitator, Registered Massage Therapist (RMT), Personal Trainer, and Mentor—basically, if it's wellness-related, Sydney's got it covered! With a passion for helping people connect with their true selves, Sydney blends her expertise across various disciplines to inspire lasting change. Her holistic mind-body approach to wellness is more than just a career; it's a lifestyle. Then when it comes to leadership, Sydney's approach is all about empowering others to find their own path to growth and resilience. Join us today as we dive into these topics:

• Exploring the human tendency to categorize others and the impact of first impressions with people who are different from us.
• Emphasizing the value of asking difficult questions to stay informed, and understanding that many of our biggest challenges arise from a lack of knowledge—conversations can be a powerful tool for gaining insight.
• Sydney’s journey of coming out as a lesbian, navigating family dynamics, discovering her sexuality at an early age, feeling out of place, and ultimately embracing her identity and living her truth.
• Viewing leadership as the ability to lead authentically by standing in your truth, fostering growth within a supportive community, and inspiring others through example.

It’s been such a joy having Sydney as my personal trainer and friend! Her vibrant energy is truly inspiring. If you enjoyed our conversation, be sure to show Sydney and this podcast some love by leaving a rating or review! Your support is greatly appreciated and truly valued.

Sydney’s Links:
Instagram: Syd Vaughan
Website: Sydney Vaughan

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn