Teen Athlete Academy
Empowering TEENS to be ELITE! The brightest minds in Coaching, Athletes, and Trainers to help you be ELITE in your SPORT {and in LIFE}. You've got the dreams, we'll help you get there. TRAINING - SPORTS NUTRITION - MINDSET. Brought to you by Health and Sports Professional, Master Fitness Trainer, and Sports Nutritionist, Heather Holker.
- Update frequency
- every 5 days
- Average duration
- 5 minutes
- Episodes
- 5
- Years Active
- 2024
004. Track Your Nutrition, Boost Your Game - Performance Nutrition Part 3
Tracking your nutrition is one of the easiest ways to boost your Athletic Performance. We're breaking it down. This is Part 3 of the Performance Nutrition Series.
003. How Food Transforms Into Peak Performance - Performance Nutrition Part 2
Do you know how the food you eat transforms into peak performance? We're breaking it down. This is Part 2 of the Performance Nutrition Series.
Want to read it on the BLOG? Read it HE…
002. Your Machine - Performance Nutrition Part 1
How important is Nutrition for your body and athletic performance? This is Part 1 of a 3 part Performance Nutrition Series.
Welcome to the Teen Athlete Academy Podcast. Become a part o…
001. To Parents: Our WHY
This special episode is for our Parents. Today, teen suicide and drug and alcohol addition in teens is higher than its ever been. Help your kids hold on so they can progress and be thei…
Intro - Teen Athlete Academy
Welcome to the Teen Athlete Academy Podcast. Become a part of our community @TeenAthleteAcademy
Get ready to be ROCKED. We're so glad you're here!
Stay on TOP OF YOUR GAME. Make sure you…