Technology For Mindfulness

Social media is an undeniable presence in everyone's lives nowadays; some kind of virtual connection touches even those who don't post every moment in their daily routines. And social media is not on…

Many people believe that mindfulness meditation is about stopping thoughts from popping into our heads, which is, needless to say, impossible. As they can't prevent themselves from having thoughts, t…

Most of the stress triggers that affect a teacher's routine can't be controlled by them—the parents' demands, budget cuts, and the difficulties that teaching in the virtual spectrum offers, to name a…

In this day and age, we’re using technology for almost everything. Whether it’s for keeping notes, making to-do lists, planning your week, or simply sharing your thoughts, there’s an app for anything…

Throughout the past year, we’ve experienced lots of changes with regard to our relationship with technology. Some of them are positive shifts, like using video conferencing platforms more, to stay in…

When it comes to setting our own boundaries, the thought can sometimes be a little daunting. 

Joining me today is Celebrity Business and Boundary Coach and Founder of The Boundary Academy, Karlee Fain…

Trauma is a sensitive subject. 

Today, I’m joined by Life Coach, sought-after entrepreneur and Host of The Truth Prescription Podcast, Dr. Seku Gathers, who specializes in trauma coaching and recovery…

Whilst the holidays won’t be going ahead the way we’d all initially hoped, there are still plenty of ways we can enjoy this season together and make a few socially distanced memories to solidify the …

In today’s episode of Technology for Mindfulness, I wanted to bring attention to the types of grief that this pandemic has brought upon so many of us. Whether it be the loss of a loved one, a job, or…

How we perceive information is majorly affected in the midst of a crisis. It impacts our ability to process news in a rational way and our response is often heavily influenced by our emotions. This m…

In today’s episode, I’ll be sharing a few of the strategies that I use in my everyday life which help me to reduce distractions and improve my overall sense of productivity. There are so many factors…

As someone who has worked in the field of law for a number of years now, I have seen first hand how prevalent stress is within this industry and the effect that it has had on the individuals who are …

Continuing on from last week’s episode, today’s focus is all about maintaining productivity within your workspace while working remotely! I’m going to be discussing my key strategies and tips for con…

There are many critical aspects to creating a space within our home environment that is conducive to productivity. Not only can this mental boundary assist in efficiency and boosting our motivations …

We’ve now entered our fourth month living in the midst of Covid-19. As all of us have begun to adjust to life in isolation and become accustomed to an ever increasing sense of uncertainty, the need f…

Mindfulness has become such a huge part of the world we live in and has integrated into mainstream culture. There are a vast number of traditional and spiritual practices that date back hundreds of y…

Today I’ve repurposed an old episode of ‘The Paul Minor’s Podcast’ which I was fortunate enough to be a guest on, to share with all of you! Paul is a Productivity, Business and Self Improvement Consu…

In today’s episode, I’m joined by Corporate Meditation Teacher and CEO of Peak Wellness Co, Kayla Kozan!

After experiencing a sudden onslaught of issues surrounding her mental health and observing how…

Today’s focus on Technology for Mindfulness is all about productivity and social connections! 

In this episode, I discuss some creative ways we can connect with each other using technology, how to eff…

In episode 76, Mitra Manesh joins us for a conversation around the powers of storytelling, binaural beats, and integrating them into mindfulness practices. Mitra is a mindfulness thought leader, stor…