Permission to be Bored
- Author
- prerna manchanda
- Published
- Sat 23 Oct 2021
- Episode Link
- https://technically-spiritual.simplecast.com/episodes/permission-to-be-bored-kD3aO0PJ
As important as mindfulness and meditation is to our well-being in our digital age, what we can also overlook is emptiness. This week, give yourself permission to be bored. Let your mind wander, explore your imagination… And see what just a little bit of empty space and time does for your brain.
