Lessons from a Silent Meditation Retreat
- Author
- prerna manchanda, prerna bhatia
- Published
- Sat 26 Aug 2023
- Episode Link
- https://technically-spiritual.simplecast.com/episodes/45-d0qToy0W
What happens when you remove ALL external stimuli from your mind?
- No phones
- No speaking
- No writing
- No reading
Only Vipassana meditation: insight, internal seeing, seeing things as they really are, mindfulness. Tune in to see what it was like, and if a meditation retreat is right for you.
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