Technically Spiritual

In this time of collective upheaval and uncertainty in the world, we hope this is a respite and a place where you can give back to yourself — making you all the more capable of being a force of good.

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What in a digital age is detrimental to our ultimate well-being and what can we do about it?

➡️ From manipulative tech to mindful tech
➡️ From doubt to self-worth and self-inquiry

➡️ From reeling to fin…

In a world that often measures our worth by our professional achievements, it's crucial to recognize that our value extends far beyond our careers. I gathered with community in Brooklyn, New York for…

Redefining Gratitude in a Complex, Painful World

Privilege, coercion, and the cultural markers that change what gratitude means to everybody.

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The art of conversation isn’t lost, it’s just different.

In our increasingly interconnected world, where messaging apps and social media platforms are at the forefront of our lives, the art of convers…

What happens when you remove ALL external stimuli from your mind?

• No phones
• No speaking
• No writing
• No reading

Only Vipassana meditation: insight, internal seeing, seeing things as they really are, mindful…

Contentment, self worth, truth, and the power of a mindful pause… These are all the things we’ll explore when confronting 2 sides of the same coin: perfectionism & procrastination. Tune in for a real…

The mental health crisis in the U.S.: What is it, how did we get here, where’s the progress, and what can we do now?

In this episode we sit down with political organizer and founder of the Good Life M…

50% of AI experts believe there is a 10%+ chance that future AI systems will lead to human extinction.

… What?

In this episode we explore the latest in AI and ChatGPT technology, with the help of loads…

I am a huge advocate for silence.

I know that transformation happens when we are still: we let ourselves move from doing to being, and we make space. Practicing silence helps us be more grounded, mind…

Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.

For each…

Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.

For each…

Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.

For each…

Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.

For each…

Impostor experiences are not a syndrome, but a human experience borne from searching for belonging and worthiness.

How can we help this incurable phenomenon through mindfulness?

How do Competence and C…

Teens are primed to spend 30 years of their life online, and it’s already been negatively impacting everyone’s brain chemistry. In this ep we talk all things teen mental health and digital habits wit…

Is a consumer-focused “zero waste lifestyle” the solution to environmental destruction? No… and yes. In this episode, Prerna interviews Anne-Marie Bonneau, sustainability activist and author of The Z…

Prerna leads a mindfulness meditation practice to offer some peace, relaxation, and healing- something we could all benefit from in a week of so much devastating news and the unnatural urgency create…