Episode 39: Disconnect From Your Tech

Technology is having a profound impact on our lives – and it’s not all good. What keep us connected and productive – is can also be the thing that makes us work 24/7, sucks up time, and isolates us from the people around us. Learn how to tame your tech with in-studio guest Paul Kemawikasit Alexander, a New York City based acupuncturist, who has created a unique wellness system based on traditional oriental medicine, martial arts and urban community.

“When your get texted or receive an email, your brain secretes dopamine… it’s an addiction.” [10:45]
“If you’re not fully present with each thing you’re doing it scatters the Chi.  When the Chi is scattered… you can get sick easier.” [29:00]
–Paul Alexander on Tech Bites

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