Understanding Your Brain - What you need to know

Join me for episode 6 of the second series of the Tearoom Talks podcast! This week Dr Stephanie Fitzgerald joins to me talk about the brain, therapy methods and popular mental health misconceptions. We look into what effects trauma and past experiences have on our brain, what therapies are best used for certain types of trauma, the science behind our behaviour patterns and how we can improve our own understanding of our minds.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

Dr Fitzgerald Published Works

https://www.amazon.co.uk/Books-Dr-Stephanie-Fitzgerald/s?rh=n%3A266239%2Cp_27%3ADr+Stephanie+Fitzgerald

What is EMDR?

https://www.bacp.co.uk/about-therapy/types-of-therapy/eye-movement-desensitisation-and-reprocessing-emdr/#:~:text=EMDR%20(Eye%20Movement%20Desensitisation%20and,a%20specific%20and%20structured%20format.

What is CBT?

https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/

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