Mental Health: How to adapt

Join me for episode 5 of the Tearoom Talks podcast. This week I am joined with Adam Rix and we discuss the topic of how to adapt your life with mental health challenges. Listen as we discuss Adam's background with time served in the armed forces, the effect it had on him and finally what it was like returning to ordinary life and running a business within the construction industry. Adam chats about the upcoming release of his book soon to be out in Late april 2023, why he wanted to create it and what drove him towards it. In summary another fantastic episode to talk about building courage to seek help and break down the stigma of feeling that it's impossible.

Thank you so much for listening.

Got a story, a struggle or want to feature on the podcast? Contact us at - [email protected]

Episode Links -

Adam Rix - Solace In Darkness - Fighting The Invisible Enemy,

Book to be released April 2023!

Samaritans Suicide Support -

https://www.samaritans.org/how-we-can-help/contact-samaritan/?utm_source=google&utm_medium=organic&utm_campaign=onebox

Text SHOUT - 85258 or Call 116 123

Types of therapy support available you may not know -

https://www.betterhelp.com/advice/therapy/what-are-the-different-types-of-therapy-available/

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