Episode 49 - Psychological Flexibility
- Author
- Spencer Horn and Christian Napier
- Published
- Tue 20 Apr 2021
- Episode Link
- https://share.transistor.fm/s/ee1bc887
Dr. Matthew Nielsen, Clinical Psychologist and winner of the Air Force Psychologist of the Year Award, Air Force Surgeon General Research Award and many other honors, joins hosts Spencer Horn and Christian Napier to discuss ways people can build psychological flexibility during challenging times (recorded 5 April 2021).
Chapters:
00:00 PG | Welcome Dr. Nielsen!
06:13 Q1 | The pandemic within the pandemic
12:26 Q2 | A flexibility and change mindset
17:09 Q3 | Stress self-assessment
23:55 Q4 | Techniques for relieving stress
31:06 OT | Exceeding your resiliency threshold
37:04 2OT | Finding the positive
