4. Having an Attitude of Gratitude is Good for Your Health!

Grateful people are healthier, happier, sleep better, make more friendships, participate in more acts of kindness, are more resilient, and are less likely to seek revenge for wrongful doings. WOW!

In this episode, we explore the physical, emotional, social and mental health benefits of gratitude, and I share some simple habits you can easily adopt, and integrate into your classroom.

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Here are some handy links for this episode:

FREE Gratitude Journals and Prompts on Teachers Pay Teachers

FORBES article

Reticular Activating System (RAS) video