The 60-Second Reset Every Educator Needs

When everything feels loud, fast, and on fire—what if all you needed was one intentional minute?

In Part 2 of our 6-part launch series for Teacher-Tested Hacks for Smarter Days, Rae spotlights contributor Ipek Williamson, a certified mindfulness coach and emotional wellness advocate, whose strategy—The 60-Second Reset—gives educators a calm, powerful way to pause before reacting.

Rae shares her own “react vs. respond” classroom moment (you’ll feel seen), explains why this clip hit so hard, and shows how just one minute can ripple through your entire day.

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Need a moment? This episode is your moment.