The 5-Minute Teacher Morning Routine

This blog post from Teachers Deserve It (TDI) presents a five-minute morning routine for teachers to improve well-being and classroom performance. The routine integrates mindful breathing, light exercise, hydration, priority setting, and positive affirmations. TDI emphasizes the importance of teacher wellness and offers additional support for those seeking personalized guidance. The routine's flexibility allows teachers to adjust it to their individual needs, focusing on consistency rather than strict adherence to timings. The overall aim is to promote a more energized and focused start to the workday.