Simple Self-Care Strategies for Teachers with Lisa Lucas

All of us feel overwhelmed at times, and research shows educators  especially are stressed-out these days.  So, how do you deal with it?  Better yet, how do you rise above it?  In this episode, we talk with Lisa Lucas, teacher-educator and author of the new book Practicing Presence: Simple Self-Care Strategies for Teachers about the stress teachers face today, her experience with "overwhelm", and why you may not want to begin your research in the self-help section of the book store.