Overstimulation Theory
- Author
- Teach4Endurance
- Published
- Mon 23 Dec 2024
- Episode Link
- https://www.teach4endurance.net/
Join me, Teach4Endurance, as we dive into what I call the "Overstimulation Theory". 😃 If you're feeling overwhelmed by the constant buzz of tech and info (whether you're a triathlete in training, an educator in action, or just part of life), this one's for you!
🌟 5 Keys You’ll Learn in this Episode:
Striking a Balance
-How simplifying your approach in training or education can be surprisingly rewarding.
Optimal Performance
-The importance of finding your "sweet spot" to function and endure longer.
Tech Overload
-Understanding the concept of "paralysis by over analysis" and its impact on performance.
True Connections Matter
-Why real relationships with students will always trump any shiny new tech.
Moderation is Key
-The necessity of balancing technology use to avoid mental burnout and foster resilience.
Note: The intro/outro/backing track is a composition of mine titled "Propaganda".
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