Don't Forget You

In this episode, we explore the vital importance of self-care. Drawing from personal experience as both a teacher and endurance athlete, we discuss why making time for yourself isn't selfish—it's essential. The episode offers practical strategies for carving out "me time" in a busy schedule, including the "Wish Upon a Star" method for prioritizing personal activities and "Drop the Dead Weight" approach to delegation. Whether you're an educator feeling overwhelmed by countless daily decisions or anyone struggling to find balance, this episode provides actionable tips for making self-care a priority without the guilt.

Note: The intro/outro/backing track is a composition of mine titled "Tunnels".

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