The Quickie: How To Sleep Better

Welcome to this week's quickie, our super fast take on all the adulting things that matter to you. If you’re like us, you might be struggling to sync up your sleep schedule with this new WFH life we're living due to the Coronavirus. We all know we should be getting the coveted eight hours of sleep a night, but it’s easier said than done. So today, we’re diving into six tried-and-tested tips to help you sleep better. 

Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!

For show notes and more adulting tips, visit:

teachmehowtoadult.ca

Follow us on the ‘gram:

instagram.com/teachmehowtoadultpodcast

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter 

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

Subscribe on YouTube