The Quickie: How To Fix Your Self-Talk (And Shut Your Inner Critic Up!)
- Author
- Cailyn Michaan, Gillian Berner
- Published
- Wed 18 Oct 2023
- Episode Link
- https://www.teachmehowtoadult.ca/
How do you generally talk to yourself? Are you critical? Mean? Doubtful? A lot of us can be our own biggest bullies, but our self-talk is one of the most important factors in the quality of our lives, relationships, career, and happiness.
Your thoughts become actions, and they can determine everything in your life. So it’s our job to recognize them, acknowledge them, and then kindly tell these limiting beliefs to eff off, because we’ve got this.
Tune in as we chat about:
- Countering our inner critic with empathy
- Tweaking our language to be more confident
- Using cognitive reframing to shift out of negative thoughts
- Fighting negative self-talk with facts
- Rethinking our idea of failure
- Calling out your loved ones on their negative self-talk
- Positive affirmations and helpful mantras
PS: If you’ve been dreaming of starting your own podcast, but you aren’t sure where to start or how to grow, check out our consulting services at teachmehowtoadult.ca/howtopodcast. We can’t wait to work with you!
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