BONUS: A Guided Meditation by Nina Purewal

Sit back, relax and unwind with a lovely guided meditation from Nina Purewal. We hope this brings you some peace.    

Nina has been studying mindfulness and meditation for over 20 years! She's the owner of Pure Minds, a company that runs mindfulness workshops for the public and corporate sectors, and she's also the co-author of the bestselling book, Let That Sh*t Go. 

Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!

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