Teach Me How To Adult
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate.
Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together.
- Update frequency
- every 4 days
- Average duration
- 24 minutes
- Episodes
- 318
- Years Active
- 2020 - 2025
Announcement: A Summer Break And Gearing Up For Season 5
Friends, this is a quick one to let you know I’m taking a quick summer break, and we’ll be back to our regularly programming in September with the launch of Season 5!
I’m so excited for what’s ahead —…
The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp
If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet’s favourite registered dietitian and nutritio…
ICYMI: How To Embrace Your Body & Feel Confident This Summer, with Roxy Earle
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Summer brings the best of times, but for those struggling with t…
How To Master Prioritization: Overcome Busyness Addiction & Endless To-Do Lists with Productivity Minimalism | The Quickie
I’ve been thinking a lot about prioritizing lately, mostly because I’ve been shifting the way I prioritize things in my life the last few months. My priorities desperately needed to change so that wo…
ICYMI: Listen To This Before You Hire (And The Questions You Should Ask In A Job Interview), with Kelly Roach
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
How do you know when it's time to hire a team, and how do you de…
Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola
Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing …
ICYMI: Is Your Attachment Style Determined By Your Childhood? Attachment Theory Explained, with Jessica Baum
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Why do some people have anxious or avoidant attachment styles, wh…
The Antidote to Burnout That Nobody Is Talking About (And The Hidden Cause) | The Quickie
Hot take: Burnout isn’t always about doing too much… sometimes, it’s about doing too little of what actually matters. This week, we’re diving into a little-known root cause of burnout that can change…
ICYMI: The Four Ps of Self-Sabotage & The Truth About Impostor Syndrome (A Must-Listen For Over-Achievers!), with Leisse Wilcox
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.
If you're an over-achiever with a strong dose of self-sabotaging ten…
The Science of Heart Coherence: How To Sync Your Heart and Mind For Stress-Relief And Emotional Regulation | The Quickie
There’s a missing link in our mental health routines, and it has everything to do with our HRV (heart rate variability) and the emotional alignment of our mind and heart.
In this week’s quickie, we’re…
ICYMI: How Food Affects Your Mood, Hormonal Imbalances and Cravings, with Amber Romaniuk
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
What you eat has a huge impact on your mood, energy and hormones…
The Loneliness Epidemic: How Tech Is Killing Connection, And Blue Zone Secrets For Creating Meaningful Friendships | Rerelease
Feeling isolated in our over-optimized digital world? You're not alone. There’s a loneliness epidemic, so we’re throwing it back to this solo episode that tackles why modern convenience is sabotaging…
ICYMI: Siff Haider On Healthy Habits That Move The Needle, Her Grounding Morning Routine, And Supplements That Work
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
We're throwing it back to helpful advice on healthy living from …
Are We Approaching Mental Health Wrong? The Anti-Talk Therapy Changing How Therapists Treat Anxiety, Depression, OCD, And More, with Psychologist Sunniva Itland
What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxiety and overthinking.
We’re continuing our Mental H…
Nervous System Reset: Healing Trauma, Anxiety & Physical Symptoms Using Somatic Therapy, with Therapist Simone Saunders | Rerelease
The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety.
So for Mental Health Awarene…
ICYMI: How To Be A Better Friend When Your Loved Ones Are Struggling (What To Say And Do), with Psychotherapist Whitney Goodman
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
In honour of Mental Health Awareness Month, we're throwing it ba…
Boost Mental Health & Heal Emotions With Creativity (Plus The Truth About Happiness), with IN-Q - Emmy-Nominated Poet & Multi-Platinum Songwriter
One of the most powerful (and underused) tools for emotional healing is creative self-expression. In honour of Mental Health Awareness Month, we're diving into the powerful intersection of creativity…
ICYMI: Overcome Avoidance & Anxiety With This Therapist-Backed Technique, with Dr. Lauren Cook
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
May is mental health awareness week, so we’re diving into mental…
The Psychology of Money: Rewire Your Money Mindset, Stop Self-Sabotaging Habits & Build Financial Freedom, with Jessica Moorhouse
Money stress is everywhere right now — rising interest rates, the cost of living crisis, inflation, layoffs, and a looming recession — we’re all feeling it. But the truth is, even in financially pros…
ICYMI: Body Language Tips For Better Confidence And More Influence, with Fotini Iconomopoulos
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
The majority of our communication is non-verbal... that means ou…